Me, myself and I

I will spare you the lecture on food pyramids, eating your greens and staying away from fast foods… (I was taught that I should practice what I preach!) I am however going to tell you some other things about your health that you may not know.

These are things we are not taught in Biology class, but they are important and my aim is not to scare the living daylights out of you, but to prepare you for a healthy future. If you want a good life where you are happy with a great family and loads of money, you need a good body to take you on a ride of a lifetime.

I have spoken about pillars of character, now I want to talk about the foundations of your body. Your body is a temple of our Lord and you need to respect it as such. You need to take care of your body and not abuse it. If you respect your body, it will reward your with many healthy years.

You will be surprised to know how the smallest things can affect your body and leave long-term effects, causing you to suffer when you are older.

Some things are out of your control, but it is important that you take preventative measures wherever you can.